10 Basic Tips To Stay Fit

#1 Drink plenty of water

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#2 Make sure to have breakfast early in the morning

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#3 Keep eating something throughout the day

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#4 Try to have protein in the food.

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#5 Avoid spicy food

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#6 Make your diet colourful

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#8 Take low-calorie vegetable soup daily

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#9 keep track record of your diet

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#10 Get a good night's sleep

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