10 Basic Tips To Stay Fit
#1
Drink plenty of water
#2 Make sure to have breakfast early in the morning
#3
Keep eating something throughout the day
#4
Try to have protein in the food.
#5
Avoid spicy food
#6
Make your diet colourful
#7
Be a little choosy when taking your dinner snacks
#8 Take low-calorie vegetable soup daily
#9 keep track record of your diet
#10 Get a good night's sleep
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