10 Best Yoga Exercise To Lose Weight.
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#1 Triangle Pose (Trikonasana)
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This pose helps to increase flexibility and improve posture while burning calories.
#2 Plank Pose (Kumbhakasana)
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This pose helps build core strength while burning fat.
#3 Bridge Pose (Setu Bandha Sarvangasana)
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This pose helps to strengthen the back and abdominal muscles while also burning calories.
#4 Chair Twist (Parivrtta Utkatasana)
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This pose helps to increase flexibility while strengthening the core and burning calories.
#5 Upward Facing Dog Pose (Urdhva Mukha Svanasana)
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This pose helps to increase flexibility and strength while burning calories.
#6 Chair Pose (Utkatasana)
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This pose is great for strengthening the legs and core while burning calories.
#7 Warrior Pose (Virabhadrasana)
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This pose helps strengthen the legs and arms while toning the abdominal muscles.
#8 Half-Moon Pose (Ardha Chandrasana)
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This pose helps to increase balance and strength while also burning calories.
#9 Cobra Pose (Bhujangasana)
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This pose helps to strengthen the back and abdominal muscles while burning calories.
#10 Boat Pose (Paripurna Navasana)
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This pose helps to strengthen the core while burning fat.
BY FITNESS MANTRAM
IMAGE CREDIT : PEXELS
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