10 Exercises to Reduce Neck Fat Quickly at Home

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Slowly roll your head in a circular motion, making sure to cover your entire necke

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Slowly tilt your head to the left and right, holding each position for a few seconds.

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Slowly lift your head off the ground, bringing your chin towards your chest. Hold this position for a few seconds before lowering your head back down.

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Squeeze your shoulder blades together and hold for a few seconds, then release. Repeat several times.

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Pucker your lips and try to kiss the ceiling, holding this position for a few seconds.

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Open your mouth and stick out your tongue, then move your jaw up and down and side to side.

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TAKE 21 DAY WEIGHT LOSS CHALLENGE WITH THIS SMOOTHIE DIET

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Interlace your fingers behind your head and gently push your head down towards your chest, holding the stretch for a few seconds.

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Slowly bend your head to the left and right, trying to touch your ear to your shoulder.

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Place your fingers under your chin and lift your chin up, holding for a few seconds before releasing.

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Slowly turn your head to the left and right, making sure to keep your shoulders relaxed.

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Remember :Start slowly and then increase the intensity of exercises. It's very important to stay hydrated & maintain a healthy diet to help reduce neck fat.

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10 Exercises to Reduce Neck Fat Quickly at Home

Slowly roll your head in a circular motion, making sure to cover your entire necke

Slowly roll your head in a circular motion, making sure to cover your entire necke

#1 Neck Rolls

#1 Neck Rolls

Slowly tilt your head to the left and right, holding each position for a few seconds.

Slowly tilt your head to the left and right, holding each position for a few seconds.

#2 Neck Tilt

#2 Neck Tilt

Slowly lift your head off the ground, bringing your chin towards your chest. Hold this position for a few seconds before lowering your head back down.

Slowly lift your head off the ground, bringing your chin towards your chest. Hold this position for a few seconds before lowering your head back down.

#3 Neck Lift

#3 Neck Lift

Squeeze your shoulder blades together and hold for a few seconds, then release. Repeat several times.

Squeeze your shoulder blades together and hold for a few seconds, then release. Repeat several times.

#4 Shoulder Blade Squeeze

#4 Shoulder Blade Squeeze

Pucker your lips and try to kiss the ceiling, holding this position for a few seconds.

Pucker your lips and try to kiss the ceiling, holding this position for a few seconds.

#5 Kiss The Ceiling

#5 Kiss The Ceiling

Open your mouth and stick out your tongue, then move your jaw up and down and side to side.

Open your mouth and stick out your tongue, then move your jaw up and down and side to side.

#6 Jaw Release

#6 Jaw Release

TAKE 21 DAY WEIGHT LOSS CHALLENGE WITH THIS SMOOTHIE DIET

TAKE 21 DAY WEIGHT LOSS CHALLENGE WITH THIS SMOOTHIE DIET

CLICK THE BELOW LINK

CLICK THE BELOW LINK

Interlace your fingers behind your head and gently push your head down towards your chest, holding the stretch for a few seconds.

Interlace your fingers behind your head and gently push your head down towards your chest, holding the stretch for a few seconds.

#7 Neck Stretch

#7 Neck Stretch

Slowly bend your head to the left and right, trying to touch your ear to your shoulder.

Slowly bend your head to the left and right, trying to touch your ear to your shoulder.

#8 Neck Side Bend

#8 Neck Side Bend

Place your fingers under your chin and lift your chin up, holding for a few seconds before releasing.

Place your fingers under your chin and lift your chin up, holding for a few seconds before releasing.

#9 Double Chin Lift

#9 Double Chin Lift

Slowly turn your head to the left and right, making sure to keep your shoulders relaxed.

Slowly turn your head to the left and right, making sure to keep your shoulders relaxed.

#10 Neck Rotation

#10 Neck Rotation

Remember :Start slowly and then increase the intensity of exercises. It's very important to stay hydrated & maintain a healthy diet to help reduce neck fat.

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