10 Foods That Help You Live Longer

By: FITNESS MANTRAM

#1 Leafy Green Vegetables

#1 Leafy Green Vegetables

These are high in nutrients and low in calories, making them a great choice for maintaining overall health.

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#2 Nuts and Seeds

#2 Nuts and Seeds

 These are high in healthy fats, protein, and fiber, and may help to lower the risk of heart disease and other chronic conditions.

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#3 Berries

#3 Berries

 These are high in antioxidants and other nutrients that may help to protect against diseases such as cancer and heart disease.

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#4 Whole Grains

#4 Whole Grains

 These are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease

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#5 FISH

#5 FISH

 Many types of fish are high in omega-3 fatty acids, which may help to lower the risk of heart disease and other health problems.

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#6 Legumes

#6 Legumes

 These include beans, lentils, and peas, and are high in protein, fiber, and other nutrients..

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#7 Olive oil

#7 Olive oil

This is a healthy source of fat that has been shown to have numerous health benefits, including a reduced risk of heart disease.

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#8 Turmeric

#8 Turmeric

This spice is high in antioxidants and has been shown to have anti-inflammatory properties.

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#9 Garlic

#9 Garlic

This has been shown to have a number of health benefits, including a reduced risk of heart disease and certain types of cancer

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#10 Dark chocolate

#10 Dark chocolate

This is high in antioxidants and has been shown to have a number of health benefits, including a reduced risk of heart disease and improved brain function

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There is NO SINGLE FOOD that can guarantee a long life, but there are certain foods that have been shown to have health benefits and may be associated with a longer lifespan.

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