Oatmeal is a whole-grain, high-fiber carbohydrate that is low in calories and can be a great source of protein
Eggs are a nutrient-dense food, and they’re a great source of protein and healthy fats
Avocados are high in fiber and healthy fats, and they’re a great source of vitamins and minerals.
Apples are a great source of fiber and antioxidants
Nuts are a nutritious food that are packed with healthy fats, protein, and fiber
Beans are a great source of fiber and protein, and they’re low in calories
Green leafy vegetables are packed with vitamins, minerals, and fiber
Lean meats are a great source of protein, and they’re low in calories
Fish is a great source of lean protein and healthy fats.
Greek yogurt is a great source of protein and calcium, and it’s low in fat and calories.