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Mixed nuts are nature’s wonder foods which are loaded with essential nutrients. 23 Almonds contain 6 gm of protein & 6 gm of carbs. 49 pistachio nuts contain 6 gm of protein and 8 gm of carbs.
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One large egg contains 0 gm of carbs, 6 gm of protein and 5 gm of fat. The yolk in the egg is loaded with nutrients such as vitamin D, choline and lutein.
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Soymilk or tofu are excellent foods to get your daily dose of protein. A cup of soymilk has 7 gm of protein and only 4 gm of carbs.
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Quinoa is a grain with the maximum fanfare, thanks to its awesome protein content of 8 gm per cup and fiber content of 5 gm per cup
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Some fruits like berries, cantaloupe or plums are low in carbs and packed with other essential nutrients.
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A cup of oatmeal has 28 gm of carbs, which makes it a good choice for low-carb foods.
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Cauliflower is a humble vegetable that has very low carbs. When boiled and mashed, it can taste similar to potatoes, but without the carbs
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Cottage Cheese is a power-house of protein. 6 ounces of cottage cheese contain 24 gm of protein. It is low in carbs
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Polenta is a staple of Italian cooking and is made from oatmeal,polenta is packed with 15 grams of carbs only.Polenta is also a good choice for gluten-free diets.
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Greek yogurt has higher protein content when compared to regular yogurt. A 6-ounce cup of yogurt contains 17 gm of protein and only 6 gm of carbs