Consuming Tulsi leaves or tea can boost the immune system, relieve respiratory issues, & reduce stress levels.
Consuming Tulsi leaves or tea can boost the immune system, relieve respiratory issues, & reduce stress levels.
Image Credit : Google
2: Ginger
2: Ginger
Ginger provides relief from cold, cough, and sore throat. Ginger tea or adding it to meals improves digestion, immunity, and keeps you warm during cooler monsoon days.
Ginger provides relief from cold, cough, and sore throat. Ginger tea or adding it to meals improves digestion, immunity, and keeps you warm during cooler monsoon days.
Image Credit : Google
3: Garlic
3: Garlic
Consuming raw garlic or adding it to cooking prevents infections, lowers cholesterol, and improves heart health.
Consuming raw garlic or adding it to cooking prevents infections, lowers cholesterol, and improves heart health.
Image Credit : Google
4: Ashwagandha
4: Ashwagandha
Ashwagandha relieves stress, boosts immunity, & enhances vitality. Consuming ashwagandha powder or capsules helps cope with weather changes & strengthens the immune system
Ashwagandha relieves stress, boosts immunity, & enhances vitality. Consuming ashwagandha powder or capsules helps cope with weather changes & strengthens the immune system
Image Credit : Google
5 Neem
5Neem
A Neem purifies the blood, detoxifies the body, and protects against monsoon-related infections like malaria, dengue, and flu.
A Neem purifies the blood, detoxifies the body, and protects against monsoon-related infections like malaria, dengue, and flu.
Image Credit : Google
6. Triphala
6. Triphala
Consuming Triphala powder with warm water promotes overall health and well-being during the monsoon
Consuming Triphala powder with warm water promotes overall health and well-being during the monsoon
Image Credit : Google
7. Mint
7. Mint
Mint leaves have refreshing and cooling properties. Consuming mint tea or adding it to dishes can soothe digestion and provide relief from digestive disorders
Mint leaves have refreshing and cooling properties. Consuming mint tea or adding it to dishes can soothe digestion and provide relief from digestive disorders
Image Credit : Google
8.Turmeric
8.Turmeric
Including turmeric in meals or warm milk can boost immunity and alleviate joint pain during the monsoon
Including turmeric in meals or warm milk can boost immunity and alleviate joint pain during the monsoon
Image Credit : Google
9.Amla
9.Amla
Amla is rich in vitamin C and antioxidants. Consuming amla juice or incorporating it into your diet can enhance immunity and protect against infections.
Amla is rich in vitamin C and antioxidants. Consuming amla juice or incorporating it into your diet can enhance immunity and protect against infections.
Cinnamon has antimicrobial properties and helps regulate blood sugar levels. Adding cinnamon to beverages or meals can promote better digestion and prevent seasonal illnesses.
Cinnamon has antimicrobial properties and helps regulate blood sugar levels. Adding cinnamon to beverages or meals can promote better digestion and prevent seasonal illnesses.