10 Mental Health Awareness Quotes

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"Although the world is full of suffering, it is also full of the overcoming of it".

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"The mind is everything; what you think you become".

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"Happiness is not something readymade. It comes from your own actions".

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“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde

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“Healing takes time, and asking for help is a courageous step".

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“Depression, suffering and anger are all part of being human".

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"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle".

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"I found that with depression, one of the most important things you could realize is that you’re not alone”.

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[{"selector":"#anim-fc699c05-61a0-4ef6-9d60-aabf760a3d05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.74999965867719%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-3b5483bf-4a72-4887-bdb2-c3fc079e019d","keyframes":{"transform":["translate3d(-129.36803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3974c388-b5f5-4fa7-b921-4d41bcfb4fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84161007-6602-42f1-ba96-03efce516922","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42565816-032c-44e6-a225-18f920639d34","keyframes":[{"offset":0,"transform":"translate3d(0, -2592.58942%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -729.0361449039999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -247.851548552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -93.073960178%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -40.444394951999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] “You don’t have to control your thoughts. You just have to stop letting them control you.” “You don’t have to control your thoughts. You just have to stop letting them control you.” Image credit Canva Dan Millman

[{"selector":"#anim-ed3ff05c-a25e-4eeb-9615-049aed5c4649 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9509071502758069%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7a7a673-e8d1-4430-b89e-6cebb48c6b33","keyframes":{"transform":["translate3d(124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a099015d-650f-494b-8183-f1a16bc26554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f20d68-7233-40cb-a234-6df96f45c859","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15991550-7322-4346-9233-a9e7973c2b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] "One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” "One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” Image credit Canva Linda Poindexter