#1 OM Helps Improve Your Lung Functions: Om has incredible therapeutic benefits it encourages voluntary expiration, which stretches the respiratory muscles and makes it easier to use your diaphragmatic and abdominal muscles.
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#2 Aids in Enhancing Concentration: You can improve your concentration and become more attentive to your daily tasks by chanting the mantra, which helps you disconnect from the outside world and release all of your tensions and anxieties.
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#3 Relieves anxiety and stress: Chanting this mantra on a regular basis reduces stress, anxiety, and tension. It also calms your mind and gives you a sense of inner peace.
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#4 Controls how the heart and digestive system work: Chanting Om on a regular basis regulates blood flow to various parts of the body, which helps control blood pressure and lowers the risk of hypertension
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#5 Keeps your emotions in check: Chanting Om on a regular basis can assist you in controlling your emotions and strengthen your emotional well-being if you are unable to do so.
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#6 Helps you sleep better: Working late into the night and staying up late disrupt your sleeping pattern. Chanting Om on a regular basis not only helps you fall asleep more quickly but also ensures a sound and restful night's sleep.
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#7 Chanting Om strengthens your spinal cord: When you sit with your back straight and chant the Om mantra on a regular basis, the vibration in your abdomen helps you make your spinal cord work better.
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#8 Helps you feel refreshed: Chanting the Om mantra for 15 to 20 minutes every day will help you focus better when you're feeling stressed, anxious, or both. You'll also feel rejuvenated and relaxed.
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#9 The Om mantra aids in body detoxification: A form of meditation, chanting "Om" on a regular basis assists the body in eliminating toxins, which in turn improves blood flow and detoxifies the body.
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#10 Makes it easier to think rationally and less negative: Chanting the Om Mantra on a regular basis helps you think clearly and optimistically, which helps you make good decisions and improves your ability to reason.
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