10 Self Care Tips To Overcome Depression.

10 Self Care Tips To Overcome Depression.

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1) Consider dietary changes : Eat less of nutrient-poor foods and beverages high in calories

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2) Get moving:  Engage in regular physical exercise or activities that can help enhance your mood.

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3) Ask for what you need:  No one can read your mind, so they won’t know what you need unless you ask.

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4) Get a Peaceful, Restful Sleep:  Learn the secret to good sleep better at night so as to be more energetic and productive.

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5) Rethink relaxation :  Rethink & Relax is a mindfulness, it is very important for managing stress and bolstering health

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6) Find a new hobby :  Think about what you already enjoy doing which pursuits and make you happy.

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7) Give mindfulness a go : Try a 5-minute Mindfulness  meditation to feel better, to reduce your stress, and enjoy life a little more.

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8) Practice positive self-talk : Set realistic goals for yourself by breaking down large tasks into smaller ones.Pay attention to how you talk to yourself.

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9) Journaling : keeping a journal can be a good idea that help you to manage your stress well and to  gain control of your emotions . 

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10) Try guided imagery : Guided imagery is a simple relaxation technique which assists you to quickly and easily manage stress and reduce tension.

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