10 Herbs to Boost Health During Monsoon Season

10 Herbs to Boost Health During Monsoon Season

1: Tulsi

1: Tulsi

Consuming Tulsi leaves or tea can boost the immune system, relieve respiratory issues, & reduce stress levels.

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2: Ginger

2: Ginger

Ginger provides relief from cold, cough, and sore throat. Ginger tea or adding it to meals improves digestion, immunity, and keeps you warm during cooler monsoon days.

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3: Garlic

3: Garlic

Consuming raw garlic or adding it to cooking prevents infections, lowers cholesterol, and improves heart health.

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4: Ashwagandha

4: Ashwagandha

Ashwagandha relieves stress, boosts immunity, & enhances vitality. Consuming ashwagandha powder or capsules helps cope with weather changes & strengthens the immune system

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5 Neem

5 Neem

A Neem purifies the blood, detoxifies the body, and protects against monsoon-related infections like malaria, dengue, and flu.

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6. Triphala

6. Triphala

Consuming Triphala powder with warm water promotes overall health and well-being during the monsoon

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7. Mint

7. Mint

Mint leaves have refreshing and cooling properties. Consuming mint tea or adding it to dishes can soothe digestion and provide relief from digestive disorders

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8.Turmeric

8.Turmeric

Including turmeric in meals or warm milk can boost immunity and alleviate joint pain during the monsoon

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9.Amla

9.Amla

Amla is rich in vitamin C and antioxidants. Consuming amla juice or incorporating it into your diet can enhance immunity and protect against infections.

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10.Cinnamon

10.Cinnamon

Cinnamon has antimicrobial properties and helps regulate blood sugar levels. Adding cinnamon to beverages or meals can promote better digestion and prevent seasonal illnesses.

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