Padmasana-10 Amazing Benefits of Padmasana
Discover the serene and balancing effects of Padmasana, the Lotus Pose. Learn about its physical and mental benefits, proper technique, …
physical benefits
Swastikasana- Discover the Hidden Benefits of Swastikasana
Introduction Swastikasana is a seated yoga posture that involves crossing the legs and creating a straight spine. It is a …