Swastikasana- Discover the Hidden Benefits of Swastikasana
Introduction Swastikasana is a seated yoga posture that involves crossing the legs and creating a straight spine. It is a …
Yoga and Meditation
In this Yoga and Meditation section, you will find valuable content related to the transformative practices of yoga and meditation, helping you discover inner peace, balance, and harmony. Whether you’re a seasoned yogi or a beginner seeking mindfulness, our articles provide valuable insights, techniques, and tips to deepen your practice
Types of Yoga Practice and Benefits
Yoga started as an old practice whose beginnings can be followed back to 3000 BC in India.. In the Indus …
Why Is Yoga For Everyone – 21 Reasons Why Yoga Is For Everyone
Why Is Yoga For Everyone One of the best ways to increase mental, physical and emotional health is to start …