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Health and Wellness

Here, we explore the holistic approach to well-being, focusing on nurturing both your physical and mental health. Discover a wealth of articles covering stress management techniques, mindfulness practices, and tips for achieving a balanced lifestyle.

Fitness Mantra : 10 Trendy Ways To Improve Your Fitness

July 23, 2023February 24, 2023 by Fitness Mantram

Introduction A mantra is a positive affirmation that you will use every day to transform your unconscious, unnoticed negative thoughts …

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Self Care Is For Everyone

July 23, 2023February 22, 2023 by Fitness Mantram
Self Care Is For Everyone

Hello Friends In this article, we will discuss why Self Care Is For Everyone and it important benefits. In a …

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Hindu Squats- Hindu Squats vs Normal Squats

July 23, 2023February 13, 2023 by Fitness Mantram
Hindu Squats

Introduction. What Is Hindu Squats? Indian squats, also known as Hindu Squats (Baithak) are a popular fitness exercise. The Hindu …

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Vaginal Boils-25 Home Remedies For Boils On Private Area Female

May 2, 2024February 9, 2023 by Fitness Mantram
Vaginal Boils- 25 home remedies for boils on private area female

Introduction What Are Boils? Boils are skin infections caused by bacteria invading an oil gland or hair follicle. They appear …

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Mental Health Matters: Why Mental Health Is Important?

July 23, 2023January 6, 2023 by Fitness Mantram
Mental Health Matters: Why It's Important To Take Care Of Your Mental Health

Introduction:  Why Mental Health Matters ?: Mental Health is a topic that impacts us all, whether directly or indirectly. It …

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Neck Fat- How To Get Rid Of Neck Fat

July 23, 2023January 5, 2023 by Fitness Mantram
Neck Fat: How To Get Rid Of Neck Fat

Introduction.  Do you have excess fat on your neck and you want know how to get rid Neck Fat? If …

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